SG003- the first step of self-love -- away from toxic relationship

 

💫 The First Step to Self-Love — Walking Away from Toxic Relationships

(+ Energy Cleansing & Self-Healing Guidance)

Why Do We Need to Cleanse Our Energy?
Leaving a toxic relationship is only a physical disconnection. On the energetic, emotional, and subconscious levels, we may still experience:

• Replaying their words or emotional manipulation in our minds

• Feeling guilt, shame, or heartache

• Trouble sleeping or dreaming about them

• Physical heaviness or a loss of motivation

These are signs of their energy lingering in our field, and it needs to be cleared and released.

Ways to Cleanse Your Energy (practical and spiritual)

1️⃣ Breathing & Visualization
Find a quiet space, close your eyes, and take three deep breaths.
Imagine the energy that doesn’t belong to you leaving your body like smoke.
Visualize a beam of white light pouring over you, purifying your entire energy field.

2️⃣ Energetic Cord-Cutting Meditation
Silently call out: “I now cut all negative energetic cords between myself and _______.”
Visualize a cord being gently cut between you and that person, leaving you feeling light and free.
You can enhance this with incense or essential oils like sage, frankincense, or lavender.

3️⃣ Light Bubble Protection
Each morning, imagine a golden or white bubble of light around you.
This protects your field from external negative energies and helps maintain your inner peace.

4️⃣ Writing Release Ritual
Write out your emotions, pain, or unresolved feelings about the relationship.
Then safely burn or tear up the paper.
Say to yourself: “I release you, and I release myself. We are both free.”

5️⃣ Water Elemental Purification
Add sea salt or spiritual salts (like rose salt) to your bath or shower.
As water flows over you, visualize it washing away emotional residue and stagnant energy.
You may say: “I cleanse myself of all energy that is not mine by origin.”

Transformation & Awakening After Cleansing
Once you clear the energy that doesn’t belong to you:

• You’ll hear your own true voice more clearly.

• You’ll feel spaciousness, energy flow, and heightened intuition.

• The power of self-love will begin to rise again, drawing in relationships that truly resonate with your soul.